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Yoga by Stef

Classes meeting you where you are.

Ways to Practice

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In-Person

Currently offering In-person classes at 

Chi Bar Wellness located in
Streetsville, Mississauga.

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Join me on Mondays at 6pm

More details below:

In-depth Programs

Purchase & Play my favourite

speciality classes.

 

Happy Hips 

Three 30 minute yoga classes designed for hip mobility & health. 

Shoulders 

Three 30 minute yoga classes focused on shoulders and upper body.

Perfect for your posture! 

Complimentary Classes

YouTube classes are completely free and a great way to start your practice.

I have uploaded classes designed for a quick sweat or a restorative remedy.

Start class anytime: 

Happy Yogis

“Prenatal yoga with Stephanie was the perfect blend of challenging and relaxing. I would come into class stiff and stressed, and leave with a clearer head and less aches and pains. Thanks Stephanie! I will be back for more.”

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Dara, Mississauga

TESTIMONIAL
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Prenatal yoga & Postnatal

Before & after baby, we need TLC. If you're expecting, join some an online Youtube classes.

If you're interested in private prenatal or postnatal classes, send me a message and we can pick a time that works for you. 


In-person Pre & Postnatal classes coming soon.

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"Yoga finds you when you need it.
Yoga finds you where you are."

- what I've learned 

Get in Touch

It's time to flow! Let's connect & get started. 

Thanks for your message.
I will get back to you within 24 hours. 

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CONTACT
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